Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential...

Why is the QL so important to runners? The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of...

The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have...

Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is...

Most people who have heard of Osteopathy, know us as the back pain specialists. It is not common knowledge that Osteopaths treat children...

After a hectic month at work most people find that they are more stressed and tired. As an Osteopath I normally see people who have back...