My top 3 stretches for the low back and why you should consider doing them…
Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential...
Avoiding lower back pain from the troublesome QL muscle
Why is the QL so important to runners? The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of...
The London Marathon countdown - Final prep tips!
The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have...
Starting to get to the bottom of things
Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is...
Giving your new born a head start
Most people who have heard of Osteopathy, know us as the back pain specialists. It is not common knowledge that Osteopaths treat children...
Is it all in your mind? There may be more than meets the eye
After a hectic month at work most people find that they are more stressed and tired. As an Osteopath I normally see people who have back...
