My top 3 stretches for the low back and why you should consider doing them…
Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential...
Osteopathy and the Pilates Reformer
As an Osteopath we use a wide range of techniques to treat the presenting patient’s problem as well as working out how it was caused and...
