How bad is a broken femur and what is the normal recovery time?
Article is live and kicking - https://www.cyclingweekly.com/fitness/bad-broken-femur-normal-recovery-time-427036 Check out my latest blog...
To stretch, or not?
This is probably the most common question I get asked in the summer months when an event that was entered months ago has snuck up on us...
Taping on the road - The benefits of Kinesio tape
This summer I worked on the Tour of Spain (La Vuelta) with Team Dimension Data, when we secured our First Grand Tour jersey in the team’s...
Combining Osteopathy and Yoga for your health & wellbeing
Osteopathy helps bring the body back into balance and helps restore it back to functioning at its best. It’s not just about manipulating...
Top tips for helping to remove wind, colic and constipation
I think for the majority of mums to be we focus on all the intricacies of getting pregnant and once we are our focus turns to how we feel...
Avoiding lower back pain from the troublesome QL muscle
Why is the QL so important to runners? The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of...
To swing or not to swing? How is the question
We all have friends who go to the driving range, Dads who play 19 holes weekly and partners who dabble in crazy golf. It doesn't matter...
The London Marathon countdown - Final prep tips!
The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have...
Sitting wonky? The importance of saddle position for your body
Alice Monger-Godfrey is a registered Osteopath, who has treated athletes as renowned as Lizzie Armitstead. She’s also an ex-professional...
Baby Massage & Osteopathy: Group sessions
Having a baby is a little miracle and a life changing experience. We can read all the baby material and try to prepare for every...
