Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in...

I think for the majority of mums to be we focus on all the intricacies of getting pregnant and once we are our focus turns to how we feel...

Why is the QL so important to runners? The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of...

Having a baby is a little miracle and a life changing experience. We can read all the baby material and try to prepare for every...