My top 3 stretches for the low back and why you should consider doing them…
Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential...
How’s your Collarbone?
Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in...
Combining Osteopathy and Yoga for your health & wellbeing
Osteopathy helps bring the body back into balance and helps restore it back to functioning at its best. It’s not just about manipulating...
The London Marathon countdown - Final prep tips!
The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have...
