Top tips for helping to remove wind, colic and constipation
I think for the majority of mums to be we focus on all the intricacies of getting pregnant and once we are our focus turns to how we feel...
Avoiding lower back pain from the troublesome QL muscle
Why is the QL so important to runners? The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of...
To swing or not to swing? How is the question
We all have friends who go to the driving range, Dads who play 19 holes weekly and partners who dabble in crazy golf. It doesn't matter...
Sitting wonky? The importance of saddle position for your body
Alice Monger-Godfrey is a registered Osteopath, who has treated athletes as renowned as Lizzie Armitstead. She’s also an ex-professional...
Baby Massage & Osteopathy: Group sessions
Having a baby is a little miracle and a life changing experience. We can read all the baby material and try to prepare for every...
Starting to get to the bottom of things
Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is...
Giving your new born a head start
Most people who have heard of Osteopathy, know us as the back pain specialists. It is not common knowledge that Osteopaths treat children...
Osteopathy and the Pilates Reformer
As an Osteopath we use a wide range of techniques to treat the presenting patient’s problem as well as working out how it was caused and...
Is it all in your mind? There may be more than meets the eye
After a hectic month at work most people find that they are more stressed and tired. As an Osteopath I normally see people who have back...
It's not all about that bass... it's all about the knees
More and more patients are coming to me with knee problems. If you can criticise any part of the body - the knee is at the forefront. Its...
