Taping on the road - The benefits of Kinesio tape
This summer I worked on the Tour of Spain (La Vuelta) with Team Dimension Data, when we secured our First Grand Tour jersey in the team’s...
Sitting wonky? The importance of saddle position for your body
Alice Monger-Godfrey is a registered Osteopath, who has treated athletes as renowned as Lizzie Armitstead. She’s also an ex-professional...
Starting to get to the bottom of things
Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is...
