How bad is a broken femur and what is the normal recovery time?
Article is live and kicking - https://www.cyclingweekly.com/fitness/bad-broken-femur-normal-recovery-time-427036 Check out my latest blog...
My top 3 stretches for the low back and why you should consider doing them…
Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential...
How’s your Collarbone?
Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in...
Getting your body and bike in sync
Knees are always a particular injury prone area in cyclists. Considering the stresses that we exert on them and muscles that support...
Taping on the road - The benefits of Kinesio tape
This summer I worked on the Tour of Spain (La Vuelta) with Team Dimension Data, when we secured our First Grand Tour jersey in the team’s...
Sitting wonky? The importance of saddle position for your body
Alice Monger-Godfrey is a registered Osteopath, who has treated athletes as renowned as Lizzie Armitstead. She’s also an ex-professional...
Starting to get to the bottom of things
Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is...
