April 20, 2018

  1. Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential for keeping your spine happy and healthy, plump and full of nutrients. Knee hugs provide a pumping action that allows fluid and...

April 3, 2018

Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in the last year: possibly due to cyclists braving the harsh winter conditions and the forever deteriorating road surfaces... 

The collar...

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Getting your body and bike in sync

March 21, 2018

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March 7, 2018