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April 3, 2018

Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in the last year: possibly due to cyclists braving the harsh winter conditions and the forever deteriorating road surfaces... 

The collar...

March 7, 2018

This is probably the most common question I get asked in the summer months when an event that was entered months ago has snuck up on us and is right around the corner:
Do I stretch before or after the event or both?

Cyclists are not renowned as the most enthusiastic s...

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March 21, 2018

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