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April 20, 2018

  1. Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential for keeping your spine happy and healthy, plump and full of nutrients. Knee hugs provide a pumping action that allows fluid and...

October 11, 2017

Why is the QL so important to runners?

The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of the hip bone. It's primary functions are to bend your body from side to side and bring your hips up to your chest which is exactly th...

April 1, 2017

The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have been completed but there are those of us who may be first timers, have had time off due to unforeseen injuries, have been ill or ar...

February 19, 2016

Women's cycling has really taken off in the past year from ladies who have never ridden before to women that ride almost daily. It is fantastic to see and be part of this growth. With my background in cycling it is great to be able to help many women who are new and ol...

February 14, 2016

Most people who have heard of Osteopathy, know us as the back pain specialists. It is not common knowledge that Osteopaths treat children and babies and can help their development especially in the early stages.

Cranial osteopathy is very gentle, safe and effective. It...

January 31, 2016

After a hectic month at work most people find that they are more stressed and tired. As an Osteopath I normally see people who have back problems as that is what we are most renowned to treat. However, more and more people are coming to see me for headaches that are ju...

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Getting your body and bike in sync

March 21, 2018

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