March 7, 2018

This is probably the most common question I get asked in the summer months when an event that was entered months ago has snuck up on us and is right around the corner:
Do I stretch before or after the event or both?

Cyclists are not renowned as the most enthusiastic s...

February 7, 2018

This summer I worked on the Tour of Spain (La Vuelta) with Team Dimension Data, when we secured our First Grand Tour jersey in the team’s history with Omar Fraile taking the mountains jersey. Treating the riders for 3 and a half weeks when they are riding on some of th...

January 8, 2018

Osteopathy helps bring the body back into balance and helps restore it back to functioning at its best. It’s not just about manipulating the bones but working with all aspects of the body incorporating soft tissue, ligaments, muscles, joints and the viscera. Osteopaths...

November 20, 2017

I think for the majority of mums to be we focus on all the intricacies of getting pregnant and once we are our focus turns to how we feel during pregnancy, what changes we are experiencing etc. Most of us do not think about the end result - that we will have a beautifu...

October 11, 2017

Why is the QL so important to runners?

The QL is a deep back muscle that connects the twelfth rib to the lumbar vertebrae and the top of the hip bone. It's primary functions are to bend your body from side to side and bring your hips up to your chest which is exactly th...