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April 20, 2018

  1. Knee hugs. I cannot stress how important these are for the low back. They help to keep the structures i.e. the discs which are essential for keeping your spine happy and healthy, plump and full of nutrients. Knee hugs provide a pumping action that allows fluid and...

April 3, 2018

Especially amongst cyclists this is a very topical subject. The number of patients I am seeing with collarbone injuries has doubled in the last year: possibly due to cyclists braving the harsh winter conditions and the forever deteriorating road surfaces... 

The collar...

January 8, 2018

Osteopathy helps bring the body back into balance and helps restore it back to functioning at its best. It’s not just about manipulating the bones but working with all aspects of the body incorporating soft tissue, ligaments, muscles, joints and the viscera. Osteopaths...

April 1, 2017

The countdown to the London Marathon is well and truly on now with just 3 weeks to go. Most of the hard work and long training miles have been completed but there are those of us who may be first timers, have had time off due to unforeseen injuries, have been ill or ar...

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Getting your body and bike in sync

March 21, 2018

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March 7, 2018