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Knees are always a particular injury prone area in cyclists. Considering the stresses that we exert on them and muscles that support them, it is hardly surprising.

Alice Monger-Godfrey, lead osteopath, working with Velo Atelier, providing clinical bike fit services; rec...

March 7, 2018

This is probably the most common question I get asked in the summer months when an event that was entered months ago has snuck up on us and is right around the corner:
Do I stretch before or after the event or both?

Cyclists are not renowned as the most enthusiastic s...

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