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Get that bottom working!

Get that bottom working!

Article is live and kicking - https://www.cyclingweekly.com/fitness/training/recruit-glutes-make-biggest-muscle-body-389060 Check out my latest blog on Cycling Weekly...

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Featured Posts

Getting your body and bike in sync

Getting your body and bike in sync

To stretch, or not?

To stretch, or not?

Taping on the road - The benefits of Kinesio tape

Taping on the road - The benefits of Kinesio tape

Combining Osteopathy and Yoga for your health & wellbeing

Combining Osteopathy and Yoga for your health & wellbeing

Top tips for helping to remove wind, colic and constipation

Top tips for helping to remove wind, colic and constipation

Avoiding lower back pain from the troublesome QL muscle

Avoiding lower back pain from the troublesome QL muscle

To swing or not to swing? How is the question

To swing or not to swing? How is the question

The London Marathon countdown - Final prep tips!

The London Marathon countdown - Final prep tips!

Sitting wonky? The importance of saddle position for your body

Sitting wonky? The importance of saddle position for your body

Starting to get to the bottom of things

Starting to get to the bottom of things

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Recent Posts

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Get that bottom working!

Blogging From Your Live Site & Mobile!

Design a Stunning Blog

Grow Your Blog Community

My top 3 stretches for the low back and why you should consider doing them…

How’s your Collarbone?

Getting your body and bike in sync

To stretch, or not?

Taping on the road - The benefits of Kinesio tape

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